{"id":2638,"date":"2022-10-19T17:32:06","date_gmt":"2022-10-19T21:32:06","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/2022\/10\/poids-et-fertilite\/"},"modified":"2023-11-08T21:14:22","modified_gmt":"2023-11-09T02:14:22","slug":"poids-et-fertilite","status":"publish","type":"post","link":"https:\/\/celinesalouminutrition.com\/en\/2022\/10\/poids-et-fertilite\/","title":{"rendered":"Est-ce que le poids affecte la fertilit\u00e9?"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6a3b221759c261_06730701 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a3b221759c261_06730701 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsmasters_row_6a3b221759c261_06730701\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<p><span style=\"font-size: 14pt;\">Dans cet article je r\u00e9ponds \u00e0 des questions que je re\u00e7ois souvent en consultation.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2457 aligncenter\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-300x200.jpg\" alt=\"\" width=\"563\" height=\"375\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-300x200.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-1024x683.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-768x512.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-1536x1024.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-2048x1365.jpg 2048w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-580x387.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-860x573.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-1160x773.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/10\/weight-loss-2-scaled.jpg 2000w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/p>\n<h2>Est-ce que le poids peut affecter la fertilit\u00e9?<\/h2>\n<p><span style=\"font-size: 14pt;\">La r\u00e9ponse est OUI. L\u2019exc\u00e8s pond\u00e9ral chez la femme et chez l\u2019homme risque d\u2019affecter la fertilit\u00e9. Si on se concentre sur la femme, l\u2019exc\u00e8s pond\u00e9ral peut affecter l\u2019\u00e9quilibre hormonal, l\u2019ovulation, la qualit\u00e9 ovocytaire, l\u2019implantation de l\u2019embryon et le temps de conception. De plus, le risque de fausses couches semble aussi malheureusement \u00eatre plus \u00e9lev\u00e9. Finalement, un IMC de plus que 40 peut affecter le succ\u00e8s des trainements de procr\u00e9ation assist\u00e9e comme la f\u00e9condation in vitro ou l&#8217;ins\u00e9mination artificielle <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29523133\/\" target=\"_blank\" rel=\"noopener\">(1)<\/a><\/span><\/p>\n<h2>Est-ce que toutes les femmes en surpoids vont avoir la difficult\u00e9 \u00e0 concevoir?<\/h2>\n<p><span style=\"font-size: 14pt;\">NON!\u00a0 La procr\u00e9ation est un processus tellement complexe et les causes d\u2019infertilit\u00e9 sont multifactoriels. Une femme en surpoids peut tomber enceinte naturellement sans avoir recours \u00e0 des traitements de procr\u00e9ation assist\u00e9e.\u00a0<\/span><\/p>\n<h2>Si j\u2019ai de la difficult\u00e9 \u00e0 concevoir est-ce que je dois perdre du poids?<\/h2>\n<p><span style=\"font-size: 14pt;\">Une perte de poids peut am\u00e9liorer le cycle menstruel et la sant\u00e9 hormonale. Toutefois, Les donn\u00e9es disponibles sugg\u00e8rent qu&#8217;une perte de poids de seulement <strong>5 \u00e0 10 %<\/strong> peut optimiser la fertilit\u00e9. De plus, d\u2019autres \u00e9tudes ont m\u00eame d\u00e9montr\u00e9 que juste une perte de poids de 5 % entra\u00eene une am\u00e9lioration des param\u00e8tres endocriniens, tels qu&#8217;une diminution de la testost\u00e9rone, une baisse du taux d&#8217;insuline \u00e0 jeun et une augmentation des chances de restaurer l\u2019ovulation <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21209748\/\" target=\"_blank\" rel=\"noopener\">(2)<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Ceci dit, l&#8217;objectif n&#8217;est pas une s\u00e9v\u00e8re perte de poids ou d&#8217;atteindre un IMC &#8221;normal&#8221;. Il faut garder en t\u00eate qu&#8217;une alimentation tr\u00e8s restrictive peut en effet nuire \u00e0 la fertilit\u00e9. Viser un objectif r\u00e9aliste permet l&#8217;atteinte des objectifs.\u00a0<\/span><\/p>\n<h3>Le probl\u00e8me avec l\u2019IMC<\/h3>\n<p><span style=\"font-size: 14pt;\">\u00a0L\u2019IMC seul n\u2019est pas le meilleur indicateur de sant\u00e9. L\u2019IMC se base uniquement sur le poids et taille. Toutefois, cet outil ne prend pas<\/span><span style=\"font-size: 14pt;\"> en consid\u00e9ration la masse osseuse, la masse musculaire, ou le pourcentage de gras corporel. Par exemple, une femme qui a une densit\u00e9 osseuse plus \u00e9lev\u00e9e va naturellement avoir un IMC plus \u00e9lev\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Viser un IMC de 25 est irr\u00e9aliste pour une femme qui a un IMC de plus que 35. Par contre un 5% est un objectif plus sain et plus facile \u00e0 atteindre avec un bon support et un plan alimentaire ad\u00e9quat.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Pour conclure,<\/h2>\n<p><span style=\"font-size: 14pt;\">Rappelle-toi que les probl\u00e8mes de fertilit\u00e9 sont vraiment complexes et plusieurs facteurs peuvent affecter la fertilit\u00e9 du couple. L&#8217;adoption de saines habitudes alimentaires et de vie est beaucoup plus importante que de simplement viser une perte de poids drastique et une alimentation tr\u00e8s restrictive.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Tu aimerais avoir plus de conseils, je t&#8217;invite \u00e0 t\u00e9l\u00e9charger <a href=\"https:\/\/celinesalouminutrition.ck.page\/d130e21e2f\" target=\"_blank\" rel=\"noopener\">mon guide gratuit sur la fertilit\u00e9 et la nutrition<\/a><\/span><\/p>\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,40],"tags":[41,42],"class_list":["post-2638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertilite-2","category-poidsweight-fr-2","tag-fertilite-2","tag-poids-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Est-ce que le poids affecte la fertilit\u00e9? - Celine Saloumi Nutrition<\/title>\n<meta name=\"description\" content=\"Est-ce que le poids peut affecter la fertilit\u00e9? 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