{"id":226,"date":"2017-01-16T20:09:48","date_gmt":"2017-01-17T01:09:48","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/?p=226"},"modified":"2017-02-01T22:27:00","modified_gmt":"2017-02-02T03:27:00","slug":"nutrition-avant-la-conception","status":"publish","type":"post","link":"https:\/\/celinesalouminutrition.com\/en\/2017\/01\/nutrition-avant-la-conception\/","title":{"rendered":"Nutrition avant la conception"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsmasters_row_6a3b21d9b76ba2_57767580\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<p><span style=\"font-size: 14pt;\">Envie d\u2019un b\u00e9b\u00e9 et d\u2019agrandir votre famille? Si c\u2019est le cas une bonne pr\u00e9paration \u00e0 la grossesse est essentielle. En effet, La p\u00e9riode la plus critique pour le d\u00e9veloppement du b\u00e9b\u00e9 se situe entre la deuxi\u00e8me et la huiti\u00e8me semaine de grossesse, alors que se forment le visage et les organes, tels le c\u0153ur et les reins. Ceci dit, certaines phases dans le d\u00e9veloppement de l\u2019embryon sont d\u00e9j\u00e0 entam\u00e9s durant les trois premi\u00e8res semaines avant m\u00eame de r\u00e9aliser qu\u2019une grossesse a lieu. De plus, les habitudes alimentaires peuvent affecter positivement ou n\u00e9gativement la fertilit\u00e9 masculine ou f\u00e9minine. Il est donc pr\u00e9f\u00e9rable d\u2019adopter des saines habitudes au moment o\u00f9 la d\u00e9cision est prise d\u2019avoir un b\u00e9b\u00e9 et ceci est vrai pour les hommes comme pour les femmes.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Voici quelques conseils alimentaires pour les futures mamans\u00a0:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #cc99ff;\"><strong>MAXIMISEZ VOTRE APPORT EN\u00a0 ACIDE FOLIQUE OU VITAMINE B9<\/strong><\/span>\u2013 \u00a0cette vitamine est indispensable pour les femmes en \u00e2ge de procr\u00e9er. Sant\u00e9 Canada recommande \u00e0 toutes les femmes qui pourraient devenir enceintes de prendre une multivitamine contenant 0,4 mg d\u2019acide folique chaque jour et de commencer au moins trois mois avant de devenir enceinte. En effet,\u00a0 l\u2019acide folique peut contribuer \u00e0 r\u00e9duire le risque d\u2019anomalies du tube neural comme le spina bifida ou l\u2019anenc\u00e9phalie.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Les aliments riches en vitamine B9 incluent\u00a0principalement les\u00a0<a href=\"http:\/\/www.hc-sc.gc.ca\/fn-an\/food-guide-aliment\/choose-choix\/fruit\/serving-portion-fra.php\">l\u00e9gumes vert fonc\u00e9<\/a>, les l\u00e9gumineuses (haricots secs, pois et lentilles), les l\u00e9gumes orang\u00e9s et certains produits c\u00e9r\u00e9aliers.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #cc99ff;\"><strong>ATTEIGNEZ UN POIDS SANT\u00c9<\/strong><\/span> \u2013 le poids peut avoir un impact significatif sur la conception. En effet, il est pr\u00e9f\u00e9rablement conseill\u00e9 d\u2019\u00e9viter d\u2019\u00eatre en surpoids ou un sous poids. Les femmes dont l\u2019indice de masse corporel (IMC) est sup\u00e9rieur \u00e0 30 ont plus de troubles menstruels et des cycles anovulatoires que les femmes de poids normal.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Si en surpoids, il vaut mieux de consommer des aliments en mod\u00e9ration et de viser une qualit\u00e9 nutritive. La meilleure formule serait de combiner activit\u00e9 physique et saine alimentation. Il est important de noter qu\u2019une perte de poids importante et rapide, provoqu\u00e9e par un r\u00e9gime drastique, peut entrainer des carences alimentaires ce qui n\u2019est pas recommand\u00e9 avant d\u2019entamer une grossesse.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Si en sous poids, augmentez votre apport \u00e9nerg\u00e9tique en s\u2019assurant de consommer trois repas \u00e9quilibr\u00e9s et des collations sant\u00e9 entre les repas.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #cc99ff;\">OPTEZ POUR LES BON GRAS<\/span> \u2013 <\/strong>ce n\u2019est certainement pas le bon moment pour \u00e9liminer ou r\u00e9duire le gras dans son alimentation. Plus sp\u00e9cifiquement, Il est important d\u2019avoir un apport r\u00e9gulier en om\u00e9ga 3 qui est un acide gras essentiel au bon fonctionnement de l\u2019organisme et du syst\u00e8me reproducteur.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Voici quelques exemples de bonnes sources d\u2019om\u00e9ga-3\u00a0: poisson gras (maquereau, anchois, sardines, saumon), huile de lin, noix de Grenoble, et fruits de mer.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #cc99ff;\">FREINEZ VOTRE CONSOMMATION D\u2019ALCOOL<\/span> \u2013 <\/strong>il est conseill\u00e9 de r\u00e9duire ou m\u00eame d\u2019arr\u00eater la consommation d\u2019alcool \u00e0 partir du moment o\u00f9 la d\u00e9cision de concevoir est prise<strong>. <\/strong>L\u2019alcool est une substance toxique qui passe rapidement du sang de la m\u00e8re \u00e0 celui du b\u00e9b\u00e9. Les organes du f\u0153tus \u00e9tant en plein d\u00e9veloppement, ils sont particuli\u00e8rement vuln\u00e9rables aux produits toxiques, surtout pendant les trois premiers mois de la grossesse.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #cc99ff;\"><strong>LIMITER VOTRE CONSOMMATION DE CAF<\/strong><strong>\u00c9<\/strong><strong>INE<\/strong><\/span> \u2013les recherches n\u2019ont pas encore \u00e9tabli un lien direct entre la consommation de caf\u00e9ine et la fertilit\u00e9. Toutefois, l\u2019<a href=\"http:\/\/www.phac-aspc.gc.ca\/index-fra.php\">agence de sant\u00e9 publique du Canada<\/a>\u00a0recommande que toute femme en \u00e2ge de procr\u00e9er ne consomme pas plus de 300 mg de caf\u00e9ine par jour\u00a0: l\u2019\u00e9quivalent de trois tasses de th\u00e9 ou de deux tasses de caf\u00e9 filtre.<\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 14pt;\">Qu\u2019en est-il pour les futurs papas ?<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Eh oui! Le comportement alimentaire du conjoint est aussi important. Selon les derni\u00e8res statistiques, 1 couple sur 6 est infertile ! Dans 20 \u00e0 50 % des cas, on retrouve une anomalie de la qualit\u00e9 du sperme ou un facteur masculin d\u2019infertilit\u00e9. Les donn\u00e9es r\u00e9centes de la litt\u00e9rature identifient un lien entre un IMC \u00e9lev\u00e9 (&gt; 30 kg\/m<sup>2<\/sup>) et une infertilit\u00e9 masculine. En effet, une diminution de la qualit\u00e9 du sperme et une alt\u00e9ration hormonale ont \u00e9t\u00e9 associ\u00e9s \u00e0 l\u2019ob\u00e9sit\u00e9 masculine.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Plusieurs nutriments semblent \u00e9galement avoir un impact sur la qualit\u00e9 du sperme. Parmi les plus importants\u00a0:<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #cc99ff;\"><strong>LE ZINC<\/strong><\/span> \u2013 un min\u00e9ral indispensable pour la spermatogen\u00e8se, il exerce un r\u00f4le important dans le d\u00e9veloppement testiculaire et conditionne certaines caract\u00e9ristiques des spermatozo\u00efdes (concentration, mobilit\u00e9 et vitalit\u00e9). Les meilleures sources alimentaires incluent\u00a0: viande rouge, volaille, l\u00e9gumineuses, noix, fruits de mer (particuli\u00e8rement les hu\u00eetres), grains entiers et produits laitiers.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #cc99ff;\">VITAMINE C ET VITAMINE E<\/span> &#8211;<\/strong> \u00a0ce sont des antioxydants qu&#8217;il faut privil\u00e9gier car ils peuvent am\u00e9liorer la qualit\u00e9 ainsi que la quantit\u00e9 des spermatozo\u00efdes et m\u00eame possiblement la qualit\u00e9 de l\u2019ADN du sperme. En effet, plusieurs \u00e9tudes r\u00e9centes d\u00e9montrent un lien entre la prise d\u2019antioxydants et une am\u00e9lioration de la qualit\u00e9 du sperme.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Les meilleures sources alimentaires de vitamine C se trouve dans les fruits et l\u00e9gumes colores (poivron, orange, citron, brocoli, pamplemousse\u2026).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">La vitamine E est pr\u00e9sente surtout dans l&#8217;huile de germe de bl\u00e9 et dans les mati\u00e8res grasses comme les noix, l&#8217;huile de tournesol et de carthame.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"color: #cc99ff;\"><strong>ACIDE FOLIQUE<\/strong><\/span> \u2013 comme pour les femmes un apport ad\u00e9quat en acide folique ou vitamine B9 est aussi important pour les hommes. En effet, l\u2019acide folique semble avoir un r\u00f4le sur la qualit\u00e9 chromosomique des spermatozo\u00efdes.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Pour conclure,<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Une alimentation \u00e9quilibr\u00e9e et vari\u00e9e peut avoir un impact positif sur la sant\u00e9 reproductive du couple. Plusieurs recherches soulignent les bienfaits d\u2019un apport ad\u00e9quat en vitamines et min\u00e9raux pour l\u2019homme ainsi que pour la femme. La recette donc pour fonder une famille, c\u2019est de cuisiner et savourer en couple des mets nutritifs et d\u00e9licieux.<\/span><\/p>\n<p><em>The image is a courtesy of Free Digital photos<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fertilite-fertility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition avant la conception - Celine Saloumi Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celinesalouminutrition.com\/2017\/01\/nutrition-avant-la-conception\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition avant la conception - 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