{"id":2069,"date":"2022-03-15T19:24:17","date_gmt":"2022-03-15T23:24:17","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/?p=2069"},"modified":"2022-10-13T10:38:32","modified_gmt":"2022-10-13T14:38:32","slug":"les-epices-anti-inflammatoires","status":"publish","type":"post","link":"https:\/\/celinesalouminutrition.com\/en\/2022\/03\/les-epices-anti-inflammatoires\/","title":{"rendered":"Les \u00e9pices anti-inflammatoires"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6a3b26dee5cd32_40880429 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a3b26dee5cd32_40880429 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsmasters_row_6a3b26dee5cd32_40880429\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<p><span style=\"font-size: 16pt;\">Certaines maladies peuvent occasionner un \u00e9tat inflammatoire dans le corps. Par contre, sachez qu\u2019il existe diff\u00e9rentes strat\u00e9gies nutritionnelles pour r\u00e9duire l\u2019inflammation et les douleurs pouvant y \u00eatre associ\u00e9es.<\/span><\/p>\n<h2><strong>\u00a0<\/strong><strong>Qu\u2019est-ce que l\u2019inflammation ?<\/strong><\/h2>\n<p><span style=\"font-size: 16pt;\">L&#8217;inflammation est un signal d\u2019alarme de notre corps d\u00e9clench\u00e9 par une infection ou une blessure qui d\u00e9clenche ainsi une r\u00e9ponse de notre syst\u00e8me immunitaire pour combattre et r\u00e9parer les l\u00e9sions. On peut la d\u00e9finir comme un ensemble complexe de r\u00e9ponses du corps \u00e0 un organisme \u00e9tranger, par exemple des agents pathog\u00e8nes humains ou des virus. C\u2019est une r\u00e9action qui en effet est n\u00e9cessaire! L\u2019inflammation peut \u00eatre aigu\u00eb ou chronique en fonction des processus inflammatoires et m\u00e9canismes cellulaires impliqu\u00e9s.<\/span><\/p>\n<p><span style=\"font-size: 16pt;\">Contrairement \u00e0 l&#8217;inflammation aigu\u00eb, qui est plus intense et de courte dur\u00e9e, l&#8217;inflammation chronique peut durer des mois ou des ann\u00e9es. Ceci est un facteur contribuant \u00e0 de nombreuses maladies chroniques, comme le diab\u00e8te, les maladies cardiovasculaires, certains cancers, l&#8217;arthrite, l\u2019endom\u00e9triose, certaines maladies auto-immunes et maladies inflammatoires de l&#8217;intestin.<\/span><\/p>\n<h2><strong>Quelles sont les \u00e9pices \/ herbes qui ont des propri\u00e9t\u00e9s anti-inflammatoires ?\u00a0<\/strong><\/h2>\n<p><span style=\"font-size: 16pt;\">Plusieurs herbes et \u00e9pices pr\u00e9sentent des propri\u00e9t\u00e9s <strong>antioxydantes<\/strong>, <strong>antimicrobiennes<\/strong> et <strong>anti-inflammatoires<\/strong>. Leur utilisation dans notre alimentation et l\u2019int\u00e9r\u00eat qu\u2019on leur porte augmentent de plus en plus. Il faut savoir que les herbes et \u00e9pices sont utilis\u00e9es depuis des si\u00e8cles comme aromatisants et agents de conservation dans notre alimentation ainsi que pour traiter certains probl\u00e8mes de sant\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 16pt;\">Plusieurs herbes et \u00e9pices sont \u00e9tudi\u00e9es pour leur possible contribution \u00e0 r\u00e9duire l\u2019inflammation caus\u00e9e par certaines pathologies. En voici quelques-unes qui peuvent \u00eatre int\u00e9gr\u00e9es dans votre alimentation afin de donner un coup de pouce dans le soulagement de l\u2019inflammation et des douleurs.<\/span><\/p>\n<h4><span style=\"font-size: 16pt;\"><u>Le curcuma<\/u><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2057\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-300x214.jpg\" alt=\"curcuma\" width=\"300\" height=\"214\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-300x214.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-1024x731.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-768x549.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-1536x1097.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-2048x1463.jpg 2048w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-580x414.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-860x614.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-1160x829.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/curcuma-scaled.jpg 1960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 16pt;\">Le curcuma est bien connu pour ses propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires. Il faut savoir que c\u2019est le pigment jaune composant le curcuma, soit la curcumine qui pr\u00e9sente des propri\u00e9t\u00e9s anti-inflammatoires et antioxydantes.\u00a0 La suppl\u00e9mentation en curcumine r\u00e9duirait les marqueurs d&#8217;inflammation et augmenterait les niveaux d&#8217;antioxydants endog\u00e8nes dans le corps.<\/span><\/p>\n<p><span style=\"font-size: 16pt;\">Le curcuma s\u2019int\u00e8gre bien dans une multitude de plats pour y ajouter de la couleur et de la saveur ! Cependant, il est important de noter que le curcuma a un faible taux d\u2019absorption. Ainsi, pour faciliter son absorption, assure-toi d\u2019ajouter du poivre noir dans ta recette afin d\u2019augmenter l\u2019absorption!<\/span><\/p>\n<h4><u>Le gingembre<\/u><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2059\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-300x200.jpg\" alt=\"garlic\" width=\"300\" height=\"200\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-300x200.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-1024x684.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-768x513.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-1536x1026.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-2048x1368.jpg 2048w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-580x387.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-860x574.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-1160x775.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/ginger-scaled.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 16pt;\">Depuis longtemps, le gingembre est utilis\u00e9 en phytoth\u00e9rapie et comme aromatisant. Plusieurs propri\u00e9t\u00e9s conf\u00e9r\u00e9es au gingembre proviennent du ging\u00e9rol un de ces composants. Cette \u00e9pice est bien connue pour sa contribution \u00e0 soulager les naus\u00e9es et vomissements, par exemple chez les femmes enceintes. Le gingembre aurait des propri\u00e9t\u00e9s antioxydantes, antimicrobiennes et anti-inflammatoires. Plusieurs \u00e9tudes d\u00e9montrent que certains param\u00e8tres inflammatoires, ainsi que des sensations de douleurs musculaires et articulaires semblent r\u00e9duits suite \u00e0 une consommation de gingembre. De plus, la consommation de gingembre est efficace pour contr\u00f4ler la dysm\u00e9norrh\u00e9e (douleurs menstruelles) chez certaines femmes. Une de mes \u00e9pices favoris pour la gestion des douleurs associ\u00e9s \u00e0 l&#8217;endom\u00e9triose.<\/span><\/p>\n<p><span style=\"font-size: 16pt;\">Cette \u00e9pice peut \u00eatre utilis\u00e9e sous diff\u00e9rentes formes, telles que fra\u00eeche, s\u00e9ch\u00e9e, en poudre et m\u00eame dans des tisanes. En prime, tu ajoutes une touche de saveur succulente et originale dans tes recettes !<\/span><\/p>\n<h4><u>La cannelle<\/u><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2063\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-300x256.jpg\" alt=\"cinnamon\" width=\"300\" height=\"256\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-300x256.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-1024x874.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-768x655.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-1536x1311.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-2048x1747.jpg 2048w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-580x495.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-860x734.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-1160x990.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/cinnamon-2-scaled.jpg 1641w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 16pt;\">La cannelle d\u00e9montre des propri\u00e9t\u00e9s antioxydantes qui prot\u00e8gent nos cellules contre les dommages que peuvent causer les radicaux libres. Le cinnamald\u00e9hyde et l&#8217;acide cinnamique sont les deux compos\u00e9s principalement responsables de son pouvoir antioxydant. De plus, la cannelle contribuerait \u00e0 am\u00e9liorer la tol\u00e9rance au glucose et r\u00e9duire la r\u00e9sistance \u00e0 l\u2019insuline en plus de r\u00e9duire l\u2019inflammation. Une \u00e9pice particuli\u00e8rement int\u00e9ressante pour ceux qui ont le diab\u00e8te ou le <strong>syndrome des ovaires polykystiques.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16pt;\">Une fa\u00e7on simple de l\u2019int\u00e9grer dans ton alimentation est de l\u2019ajouter dans tes gruaux, smoothies ou desserts maison.<\/span><\/p>\n<h4><u>L\u2019ail<\/u><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2061\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-300x225.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-1024x768.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-768x576.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-1536x1152.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-2048x1536.jpg 2048w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-580x435.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-860x645.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-1160x870.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/03\/garlic-scaled.jpg 1867w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-size: 16pt;\">L\u2019ail appartient \u00e0 la famille de liliac\u00e9es tout comme l\u2019oignon, l\u2019\u00e9chalote et le poireau. Plusieurs preuves sugg\u00e8rent que l\u2019ail contribue \u00e0 la r\u00e9duction du cholest\u00e9rol et de la pression art\u00e9rielle ce qui permet d\u2019am\u00e9liorer la sant\u00e9 cardiovasculaire. \u00c9galement, cette \u00e9pice a un pouvoir antioxydant qui permettrait de r\u00e9duire certains m\u00e9diateurs inflammatoires. L\u2019ail supporte l\u2019activit\u00e9 du glutathion qui est un antioxydant utilis\u00e9 par les cellules et tissus de notre corps. Finalement c&#8217;est une source de pr\u00e9biotiques (la nourriture pour nos bonnes bact\u00e9ries) et ceci aide \u00e0 optimiser la sant\u00e9 digestive.<\/span><\/p>\n<p><span style=\"font-size: 16pt;\">Alors, si tu appr\u00e9cies le go\u00fbt de l\u2019ail, n\u2019h\u00e9site pas \u00e0 en ajouter dans tes plats et tes salades!<\/span><\/p>\n<h2>Pour conclure,<\/h2>\n<p><span style=\"font-size: 16pt;\">Incorporer ces \u00e9pices peut donner un coup de pouce pour r\u00e9duire l\u2019inflammation. Cependant, l\u2019ensemble de la qualit\u00e9 de l\u2019alimentation et un mode de vie sain, incluant de l\u2019activit\u00e9 physique, un sommeil ad\u00e9quat et une gestion du stress sont aussi essentiels pour maintenir un faible niveau d\u2019inflammation et un corps en bonne sant\u00e9.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les \u00e9pices anti-inflammatoires - Celine Saloumi Nutrition<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les \u00e9pices qui ont un effet anti-inflammatoire et comment les int\u00e9grer dans votre quotidien\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celinesalouminutrition.com\/2022\/03\/les-epices-anti-inflammatoires\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9pices anti-inflammatoires - 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