{"id":1468,"date":"2017-03-27T15:29:15","date_gmt":"2017-03-27T19:29:15","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/"},"modified":"2021-05-02T22:37:12","modified_gmt":"2021-05-03T02:37:12","slug":"une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique","status":"publish","type":"post","link":"https:\/\/celinesalouminutrition.com\/en\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/","title":{"rendered":"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique?"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6a3b274fccdd23_56496632 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a3b274fccdd23_56496632 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsmasters_row_6a3b274fccdd23_56496632\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<p><span style=\"font-size: 14pt;\">Diab\u00e9tique ou non, c\u2019est certain que manger un repas \u00e9quilibr\u00e9 \u00e0 cette occasion va \u00eatre plus difficile que d\u2019habitude. Le menu est connu d\u2019\u00eatre riche en sucre, gras et sel. Toutefois, il faut quand m\u00eame profiter de l\u2019occasion avec votre famille et vos amis. C\u2019est des aliments occasionnels et donc \u00a0il n\u2019y a pas de raison pour se passer d\u2019une si belle tradition! N\u00e9anmoins, il faut juste \u00eatre un peu plus conscient des choix et de la quantit\u00e9 des aliments consomm\u00e9s.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Faites des choix<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">En g\u00e9n\u00e9ral, pour un diab\u00e9tique, c\u2019est la quantit\u00e9 totale de glucide consomm\u00e9e par repas qui sera la cause d\u2019une augmentation de la\u00a0glyc\u00e9mie ou du taux de sucre dans le sang. Ceci dit, la premi\u00e8re \u00e9tape est de reconnaitre quels sont les aliments qui ont une teneur \u00e9lev\u00e9e en glucide. Parmi ces aliments on note les cr\u00eapes, le sirop d\u2019\u00e9rable, les f\u00e8ves au lard, la tarte aux sucres et grand p\u00e8re dans le sirop. Pour avoir un meilleur control de votre glyc\u00e9mie apr\u00e8s le repas, essayer de faire des choix en privil\u00e9giant vos aliments pr\u00e9f\u00e9r\u00e9s, et de reduire vos\u00a0 portions. Attention, la tarte \u00e0 sucre et le grand p\u00e8re dans le sirop sont particuli\u00e8rement tr\u00e8s riche en sucre. 1\/10 de tarte \u00e0 sucre contient environ 60 g de glucide ou l\u2019\u00e9quivalent de 12 carres de sucre! De m\u00eame pour une demi-portion de grand p\u00e8re dans le sirop.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Commencez par des prot\u00e9ines<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Un autre conseil est de commencer votre repas avec des aliments qui contiennent peu ou pas de glucides. Par exemple, pour une meilleure sati\u00e9t\u00e9, assurez-vous de consommer des aliments riches en prot\u00e9ines comme les omelettes. Les cretons, les saucisses, le jambon, les grillades de lards ont aussi une teneur faible ou n\u00e9gligeable en glucide et ne devront pas avoir un impact sur votre glyc\u00e9mie, sauf\u00a0<strong>s\u2019ils ne sont pas arros\u00e9s avec du sirop d\u2019\u00e9rable!<\/strong> Toutefois, il faut les consommer en mod\u00e9ration en raison de leur contenu riche en gras et en sodium (sel). Cependant, assurez-vous de boire assez d\u2019eau pour maintenir une bonne hydratation malgr\u00e9 un repas qui va \u00eatre plut\u00f4t sal\u00e9.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>Bougez!<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">L\u2019activit\u00e9 physique est le meilleur alli\u00e9 pour une personne diab\u00e9tique. En effet, l\u2019activit\u00e9 physique aide \u00e0 diminuer la r\u00e9sistance \u00e0 l\u2019insuline en rendant les tissus du corps plus sensible \u00e0 son action. Et donc, p<\/span><span style=\"font-size: 14pt;\">rofitez de votre\u00a0journ\u00e9e non seulement pour manger en famille mais aussi pour faire une bonne marche \u00e0 l\u2019ext\u00e9rieur.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>En r\u00e9sum\u00e9,<\/strong> m\u00eame si vous \u00eates diab\u00e9tique, il faut quand m\u00eame continuer \u00e0 avoir le plaisir de manger. \u00a0La cl\u00e9 pour maintenir un control glyc\u00e9mique ad\u00e9quat est de faire des bons choix et mod\u00e9rer les apports en aliments riches en glucides.\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-1468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique? - Celine Saloumi Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique? - Celine Saloumi Nutrition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/\" \/>\n<meta property=\"og:site_name\" content=\"Celine Saloumi Nutrition\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/celinesalouminutrition\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T19:29:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-03T02:37:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Celine Saloumi - M.Sc Dt.P.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CelineSaloumiRD\" \/>\n<meta name=\"twitter:site\" content=\"@CelineSaloumiRD\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Celine Saloumi - M.Sc Dt.P.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/\",\"url\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/\",\"name\":\"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique? - Celine Saloumi Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/celinesalouminutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg\",\"datePublished\":\"2017-03-27T19:29:15+00:00\",\"dateModified\":\"2021-05-03T02:37:12+00:00\",\"author\":{\"@id\":\"https:\/\/celinesalouminutrition.com\/#\/schema\/person\/b18fd4b834bedca1ab6debd202c187de\"},\"breadcrumb\":{\"@id\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#primaryimage\",\"url\":\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg\",\"contentUrl\":\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg\",\"width\":640,\"height\":423},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/celinesalouminutrition.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/celinesalouminutrition.com\/#website\",\"url\":\"https:\/\/celinesalouminutrition.com\/\",\"name\":\"Celine Saloumi Nutrition\",\"description\":\"Nutritionniste-Di\u00e9t\u00e9tiste avec un int\u00e9r\u00eat pour la fertilit\u00e9 et sant\u00e9 des femmes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/celinesalouminutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/celinesalouminutrition.com\/#\/schema\/person\/b18fd4b834bedca1ab6debd202c187de\",\"name\":\"Celine Saloumi - M.Sc Dt.P.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/celinesalouminutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b17a82aa47a5e899d1b57f459e899c0d97cad761594de033e16772b4c1daec86?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b17a82aa47a5e899d1b57f459e899c0d97cad761594de033e16772b4c1daec86?s=96&d=mm&r=g\",\"caption\":\"Celine Saloumi - M.Sc Dt.P.\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique? - Celine Saloumi Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/","og_locale":"en_US","og_type":"article","og_title":"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique? - Celine Saloumi Nutrition","og_url":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/","og_site_name":"Celine Saloumi Nutrition","article_publisher":"https:\/\/www.facebook.com\/celinesalouminutrition","article_published_time":"2017-03-27T19:29:15+00:00","article_modified_time":"2021-05-03T02:37:12+00:00","og_image":[{"width":640,"height":423,"url":"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg","type":"image\/jpeg"}],"author":"Celine Saloumi - M.Sc Dt.P.","twitter_card":"summary_large_image","twitter_creator":"@CelineSaloumiRD","twitter_site":"@CelineSaloumiRD","twitter_misc":{"Written by":"Celine Saloumi - M.Sc Dt.P.","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/","url":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/","name":"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique? - Celine Saloumi Nutrition","isPartOf":{"@id":"https:\/\/celinesalouminutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#primaryimage"},"image":{"@id":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#primaryimage"},"thumbnailUrl":"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg","datePublished":"2017-03-27T19:29:15+00:00","dateModified":"2021-05-03T02:37:12+00:00","author":{"@id":"https:\/\/celinesalouminutrition.com\/#\/schema\/person\/b18fd4b834bedca1ab6debd202c187de"},"breadcrumb":{"@id":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#primaryimage","url":"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg","contentUrl":"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg","width":640,"height":423},{"@type":"BreadcrumbList","@id":"https:\/\/celinesalouminutrition.com\/2017\/03\/une-cabane-sucre-sans-remords-est-ce-possible-pour-un-diabetique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/celinesalouminutrition.com\/en\/"},{"@type":"ListItem","position":2,"name":"Une cabane \u00e0 sucre sans remords, est-ce possible pour un diab\u00e9tique?"}]},{"@type":"WebSite","@id":"https:\/\/celinesalouminutrition.com\/#website","url":"https:\/\/celinesalouminutrition.com\/","name":"Celine Saloumi Nutrition","description":"Nutritionniste-Di\u00e9t\u00e9tiste avec un int\u00e9r\u00eat pour la fertilit\u00e9 et sant\u00e9 des femmes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/celinesalouminutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/celinesalouminutrition.com\/#\/schema\/person\/b18fd4b834bedca1ab6debd202c187de","name":"Celine Saloumi - M.Sc Dt.P.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/celinesalouminutrition.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b17a82aa47a5e899d1b57f459e899c0d97cad761594de033e16772b4c1daec86?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b17a82aa47a5e899d1b57f459e899c0d97cad761594de033e16772b4c1daec86?s=96&d=mm&r=g","caption":"Celine Saloumi - M.Sc Dt.P."}}]}},"jetpack_featured_media_url":"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2017\/03\/maple-syrup-1169896_640.jpg","_links":{"self":[{"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/posts\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":0,"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/posts\/1468\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/media\/1465"}],"wp:attachment":[{"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/media?parent=1468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/categories?post=1468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celinesalouminutrition.com\/en\/wp-json\/wp\/v2\/tags?post=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}