{"id":1113,"date":"2017-02-01T20:09:52","date_gmt":"2017-02-02T01:09:52","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/?p=1113\/"},"modified":"2017-02-01T22:19:39","modified_gmt":"2017-02-02T03:19:39","slug":"le-jaune-doeuf-augmente-t-il-le-cholesterol","status":"publish","type":"post","link":"https:\/\/celinesalouminutrition.com\/en\/2017\/02\/le-jaune-doeuf-augmente-t-il-le-cholesterol\/","title":{"rendered":"Le jaune d\u2019\u0153uf augmente t&#8217;il le cholest\u00e9rol?"},"content":{"rendered":"<style type=\"text\/css\"><\/style><div id=\"cmsmasters_row_6a38eec7081076_70790101\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<p><span style=\"font-size: 14pt;\">Les \u0153ufs ont malheureusement une mauvaise r\u00e9putation d\u2019augmenter le taux de cholest\u00e9rol dans le sang, mais ce n\u2019est pas vraiment le cas. Commen\u00e7ons par expliquer la raison derri\u00e8re cette r\u00e9putation.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Les recommandations am\u00e9ricaines \u00e9taient de limiter la consommation de cholest\u00e9rol alimentaire \u00e0 moins de 300 mg\/j pour les individus en sant\u00e9 et \u00e0 moins de 200 mg pour ceux qui sont \u00e0 risque d\u2019avoir des maladies cardiaques. Un jaune d\u2019\u0153uf\u00a0 contient environ 200 mg de cholest\u00e9rol d\u2019o\u00f9 la recommandation de limiter la consommation d\u2019\u0153ufs. Toutefois, les nouvelles\u00a0<em>Dietary Guidelines for Americans\u00a0 <\/em>ne limitent plus le cholest\u00e9rol alimentaire mais recommandent une mod\u00e9ration des apports d\u2019aliments riches en cholest\u00e9rol. Selon le rapport \u00ab\u00a0Le cholest\u00e9rol n\u2019est pas un nutriment inqui\u00e9tant en termes de surconsommation. \u00bb<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Les \u0153ufs fournissent plusieurs nutriments dont le fer, le zinc, de la choline, les vitamines A, D, E ainsi que des vitamines B, dont l\u2019acide folique, B<sub>6<\/sub>, et B<sub>12\u00a0<\/sub>. De plus, le blanc d\u2019\u0153uf est une tr\u00e8s bonne source de prot\u00e9ine de qualit\u00e9. Pour la majorit\u00e9 des gens en sant\u00e9, les \u0153ufs peuvent \u00eatre consomm\u00e9s avec mod\u00e9ration (en moyenne un \u0153uf entier par jour) sans avoir un effet sur la sant\u00e9 cardiovasculaire.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>Qu\u2019en est-il des personnes souffrant d\u2019hypercholest\u00e9rol\u00e9mie, de maladie de c\u0153ur ou de diab\u00e8te ?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Une m\u00e9ta-analyse sur la consommation d\u2019\u0153ufs et le risque de maladies coronariennes publi\u00e9e par une revue m\u00e9dical ( <em>British Medical Journal<\/em>) en janvier 2013 a inclue huit articles avec 17 rapports dont 9 maladies coronariennes et 8 accidents vasculaires c\u00e9r\u00e9brales, totalisant ainsi des donn\u00e9es sur plus de 4 millions de personnes. La conclusion de l\u2019analyse est qu\u2019une consommation plus \u00e9lev\u00e9e d&#8217;\u0153ufs (jusqu&#8217;\u00e0 un par jour) n&#8217;est pas associ\u00e9e \u00e0 un risque accru de maladies coronariennes. En revanche, chez les\u00a0diab\u00e9tiques, on note une l\u00e9g\u00e8re augmentation du risque de \u200bmaladies \u200b\u200bcoronariennes. Une autre r\u00e9cente m\u00e9ta-analyse publi\u00e9e en 2016 dans <em>l\u2019American Society of Nutrition<\/em> sugg\u00e8re une l\u00e9g\u00e8re augmentation de risque de diab\u00e8te avec une consommation de 3 \u0153ufs ou plus par semaine mais uniquement pour les \u00e9tudes am\u00e9ricaines.<\/span><\/p>\n<h2><span style=\"font-size: 14pt;\"><strong>Quels aliments augmentent le plus le cholest\u00e9rol sanguin\u00a0?<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Les responsables sont les gras satur\u00e9s et encore plus les gras trans. Les gras satur\u00e9s on les retrouve principalement dans les produits d\u2019origine animale comme viande et produits laitiers mais aussi dans certaines huiles comme l\u2019huile de noix de coco ou de palme. Les gras trans on les retrouve dans les p\u00e2tisseries, les fritures, les biscuits etc\u2026) et leur impact sur la sant\u00e9 cardiovasculaire est n\u00e9faste. Ceci dit, le risque de maladie cardiaque peut \u00eatre plus \u00e9troitement li\u00e9 aux aliments qui accompagnent les \u0153ufs dans un petit d\u00e9jeuner am\u00e9ricain traditionnel comme le bacon, les saucisses et le jambon, ainsi que les graisses satur\u00e9es ou huiles avec des gras trans utilis\u00e9s pour frire les \u0153ufs.<\/span><\/p>\n<h2><span style=\"font-size: 14pt; color: #ff0000;\">Message \u00e0 retenir\u00a0:<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">Les preuves ne sont pas suffisamment claires pour dire qu&#8217;il n&#8217;y a pas d&#8217;association entre le cholest\u00e9rol alimentaire et le risque de maladie cardiaque, mais il n&#8217;y a pas non plus assez de preuves pour justifier les\u00a0recommandations de\u00a0limiter l&#8217;apport d&#8217;\u0153ufs \u00e0 deux ou trois par semaine.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Combien d\u2019\u0153ufs pouvez-vous manger\u00a0?<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">Une personne en sant\u00e9 sans ant\u00e9c\u00e9dent de diab\u00e8te ou probl\u00e8mes cardiaques peut manger en moyenne un \u0153uf entier par jour.<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Une personne \u00e0 risque accru de maladies cardiaques mais qui n\u2019est pas diab\u00e9tique doit se limiter \u00e0 six ou sept \u0153ufs par semaine (un par jour).<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">Une personne qui n\u2019arrive pas \u00e0 contr\u00f4ler son taux de cholest\u00e9rol ou qui est diab\u00e9tique devrait limiter sa consommation de jaune d\u2019\u0153uf \u00e0 deux par semaine et choisir de pr\u00e9f\u00e9rence le blanc d\u2019\u0153uf qui est riche en prot\u00e9ine.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">Finalement, \u00e9vitez de frire vos \u0153ufs et attention aux accompagnements !<\/span><\/p>\n<h2><strong><span style=\"font-size: 14pt;\">Voici des liens pour quelques id\u00e9es de recettes \u00e0 base d\u2019\u0153uf\u00a0:<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">&#8211; Recette retir\u00e9e de cuisinid\u00e9es:\u00a0<a href=\"https:\/\/www.cookspiration.com\/recipe.aspx?perma=aUXjIqsHT98&amp;g=4\">https:\/\/www.cookspiration.com\/recipe.aspx?perma=aUXjIqsHT98&amp;g=4<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; Recette retir\u00e9e de la f\u00e9d\u00e9ration des producteurs d\u2019\u0153ufs du Qu\u00e9bec:\u00a0<\/span><span style=\"font-size: 14pt;\"><a href=\"http:\/\/oeuf.ca\/recette-type\/soupe-aux-nouilles-soba-aux-epinards-et-champignons\/\">http:\/\/oeuf.ca\/recette-type\/soupe-aux-nouilles-soba-aux-epinards-et-champignons\/<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#8211; Recette retir\u00e9e de cuisinid\u00e9es:\u00a0<a href=\"https:\/\/www.cookspiration.com\/recipe.aspx?perma=B18741518CD&amp;g=4\">https:\/\/www.cookspiration.com\/recipe.aspx?perma=B18741518CD&amp;g=4<\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Bon app\u00e9tit\u00a0 \ud83d\ude42\u00a0<\/span><\/p>\n<address>\u00a0<\/address>\n<div><span style=\"font-size: 10pt; color: #808080;\">R\u00e9f\u00e9rences:\u00a0<\/span><\/div>\n<ul>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"http:\/\/www.bmj.com\/content\/346\/bmj.e8539\" target=\"_blank\">Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies<\/a><\/span><\/li>\n<li><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26739035\" target=\"_blank\">Egg consumption and risk of type 2 diabetes: a meta-analysis of prospective studies<\/a><\/span><\/li>\n<li><span style=\"color: #808080;\">Department of Health and Human Services and U.S. Department of Agriculture. 2015 \u2013 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at <a style=\"color: #808080;\" href=\"http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/\">http:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/<\/a>.<\/span><\/li>\n<li><a href=\"http:\/\/assets.heartfoundation.org.nz\/shop\/submissions\/eggs-and-the-heart-evidence-paper.pdf\" target=\"_blank\"><span style=\"color: #808080;\">Heart Foundation-Evidence Paper-January 2016<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt; color: #808080;\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-du-coeurheart-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le jaune d\u2019\u0153uf augmente t&#039;il le cholest\u00e9rol? 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