{"id":27,"date":"2016-12-04T20:01:23","date_gmt":"2016-12-05T01:01:23","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/?page_id=27"},"modified":"2026-06-09T17:41:16","modified_gmt":"2026-06-09T21:41:16","slug":"home","status":"publish","type":"page","link":"https:\/\/celinesalouminutrition.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6a348e0331b284_61133066 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e0331b284_61133066 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_heading_6a348e0331d797_47681341 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_6a348e0331d797_47681341 .cmsmasters_heading { \n\ttext-align:left; \n} \n\n#cmsmasters_heading_6a348e0331d797_47681341 .cmsmasters_heading, #cmsmasters_heading_6a348e0331d797_47681341 .cmsmasters_heading a { \n\tfont-weight:normal; \n\tfont-style:normal; \n} \n\n#cmsmasters_heading_6a348e0331d797_47681341 .cmsmasters_heading_divider { \n} \n\n \n#cmsmasters_row_6a348e03320d57_91894573 { \n\tbackground-image: url(https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2022\/04\/webiste-home-page-2.jpg); 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\n} \n\n \n#cmsmasters_heading_6a348e0332d240_72296466 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_6a348e0332d240_72296466 .cmsmasters_heading { \n\ttext-align:center; \n} \n\n#cmsmasters_heading_6a348e0332d240_72296466 .cmsmasters_heading, #cmsmasters_heading_6a348e0332d240_72296466 .cmsmasters_heading a { \n\tfont-size:48px; \n\tline-height:70px; \n\tfont-weight:normal; \n\tfont-style:normal; \n\tcolor:#5b5b5b;\n} \n\n#cmsmasters_heading_6a348e0332d240_72296466 .cmsmasters_heading_divider { \n} \n\n \n#cmsmasters_row_6a348e0332dcb0_83971126 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e0332dcb0_83971126 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6a348e0332e3c1_59346666 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e0332e3c1_59346666 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6a348e03330de7_63502176 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e03330de7_63502176 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6a348e033313c3_36440846 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e033313c3_36440846 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6a348e03333f06_85469924 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e03333f06_85469924 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_row_6a348e03352448_35183841 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a348e03352448_35183841 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsmasters_row_6a348e0331b284_61133066\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_6a348e0331d797_47681341\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_left\">\n\t<h1 class=\"cmsmasters_heading\"><\/h1>\n<\/div><div class=\"cmsmasters_text\">\n<p style=\"text-align: center;\" data-start=\"0\" data-end=\"53\"><strong data-start=\"0\" data-end=\"53\">Welcome to the world of women\u2019s health nutrition.<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"55\" data-end=\"267\">Nutrition can play an important role in the management of many women\u2019s health concerns. My approach emphasizes balance, variety, science, and flexibility\u2014to help you better understand what truly works for you.<\/p>\n<p style=\"text-align: center;\" data-start=\"269\" data-end=\"600\">We support women through different stages of life, including the menstrual cycle, gynecological conditions, fertility, pregnancy, breastfeeding, and menopause. Depending on individual needs, additional support around one\u2019s relationship with food can also be integrated, allowing for care that is coherent, thoughtful, and tailored.<\/p>\n<p style=\"text-align: center;\" data-start=\"602\" data-end=\"858\">Whether you\u2019re looking for support with PCOS, endometriosis or adenomyosis, perimenopause, uterine fibroids\u2014or simply seeking a better understanding of your nutrition\u2014I invite you to explore my services to see how you can move forward with greater clarity.<\/p>\n<p style=\"text-align: center;\" data-start=\"860\" data-end=\"1013\" data-is-last-node=\"\" data-is-only-node=\"\">You can also get started by subscribing to my monthly educational newsletter, or by exploring the blog and the many free resources available on the site.<\/p>\n<p style=\"text-align: center;\" data-key=\"36\"><div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"6e91ed06cf\" src=\"https:\/\/celinesalouminutrition.kit.com\/6e91ed06cf\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e03320d57_91894573\" class=\"cmsmasters_row cmsmasters_color_scheme_footer cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\" data-stellar-background-ratio=\"0.55\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_6a348e03325d54_95275848\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h1 class=\"cmsmasters_heading\">An individualized consultation <\/h1>\n<\/div><div class=\"cmsmasters_text\" data-animation=\"bounceIn\" data-delay=\"0\">\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #808080;\">A consult to meet your objectives<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" style=\"text-align: center;\" data-placeholder=\"Translation\"><span lang=\"fr\" style=\"font-size: 18pt; color: #808080;\">Personalized plans tailored to your needs<\/span><\/p>\n<\/div>\n\n<div id=\"cmsmasters_button_6a348e03326b51_49045772\" class=\"button_wrap\"><a href=\"https:\/\/celinesalouminutrition.com\/en\/contact\/\" class=\"cmsmasters_button\"><span>BOOK YOUR APPOINTMENT<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e033275e8_10094214\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e033285e2_15889026\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\" data-stellar-background-ratio=\"0.55\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n\n<div id=\"cmsmasters_heading_6a348e0332d240_72296466\" class=\"cmsmasters_heading_wrap cmsmasters_heading_align_center\">\n\t<h1 class=\"cmsmasters_heading\">Online programs ( in French)<\/h1>\n<\/div><div class=\"cmsmasters_text\" data-animation=\"bounceInLeft\" data-delay=\"0\">\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5548\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-1024x576.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-1024x576.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-300x169.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-768x432.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-1536x864.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-580x326.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-860x484.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition-1160x653.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2026\/05\/Mes-programmes-en-nutrition.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/celinesalouminutrition.com\/programmes-en-nutrition\/\" target=\"_blank\" rel=\"noopener\">FOR MORE INFORMATION\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e0332dcb0_83971126\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e0332e3c1_59346666\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none &#091;--shadow-height:45px&#093; has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) &#091;&amp;:has(&#091;data-writing-block&#093;)&gt;*&#093;:pointer-events-auto scroll-mt-&#091;calc(var(--header-height)+min(200px,max(70px,20svh)))&#093;\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-WEB:bf71eda5-2ca4-446c-9753-f69a4331faf6-62\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 &#091;--thread-content-margin:--spacing(4)&#093; @w-sm\/main:&#091;--thread-content-margin:--spacing(6)&#093; @w-lg\/main:&#091;--thread-content-margin:--spacing(16)&#093; px-(--thread-content-margin)\">\n<div class=\"&#091;--thread-content-max-width:40rem&#093; @w-lg\/main:&#091;--thread-content-max-width:48rem&#093; mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal &#091;.text-message+&amp;&#093;:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"95d4428e-3a45-43fd-a125-2b9a39c7f709\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-&#091;1px&#093;\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"0\" data-end=\"19\"><strong data-start=\"0\" data-end=\"19\">Hi! I\u2019m Celine!<\/strong><\/p>\n<p data-start=\"21\" data-end=\"188\">I\u2019m a clinical dietitian, a member of the Ordre des di\u00e9t\u00e9tistes-nutritionnistes du Qu\u00e9bec (ODNQ) and Dietitians of Canada, as well as an author, educator, and speaker.<\/p>\n<p data-start=\"190\" data-end=\"369\">I\u2019ve been working in the field of nutrition since 2006. Over the years, my path has naturally evolved toward what I\u2019m most passionate about: women\u2019s health, in all its complexity.<\/p>\n<p data-start=\"371\" data-end=\"504\">Today, through a virtual practice, educational content, and professional training, I support both women and healthcare professionals.<\/p>\n<p data-start=\"506\" data-end=\"693\" data-is-last-node=\"\" data-is-only-node=\"\">What I value most is sharing information that is clear, nuanced, and grounded in science\u2014whether in one-on-one consultations, online courses, or collaborations with the medical community.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-&#091;46px&#093; justify-start\"><\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsmasters_text\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"cmsmasters_column one_half\">\n<div class=\"cmsmasters_text\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5183\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy.jpg\" alt=\"\" width=\"653\" height=\"435\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy.jpg 2000w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-300x200.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-1024x682.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-768x512.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-1536x1024.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-580x387.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-860x573.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/12\/IMG_8744-copy-1160x773.jpg 1160w\" sizes=\"auto, (max-width: 653px) 100vw, 653px\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e03330de7_63502176\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e033313c3_36440846\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h3 style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Knowledge is power! <\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">My mission is to help as many women as possible optimize their hormonal health<br \/>\n<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">their fertility and wellness with practical, science-based advice.<br \/>\n<\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Sign up for my newsletter for nutrition tips tailored for women \ud83d\udc95<\/span><\/p>\n<p style=\"text-align: center;\" data-key=\"36\"><div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"6e91ed06cf\" src=\"https:\/\/celinesalouminutrition.kit.com\/6e91ed06cf\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script><\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a348e03333f06_85469924\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_3\" style=\"padding-bottom: 10px; width: 100%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"9\" 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class=\"sbi-screenreader\">Petit rappel \u00e0 la r\u00e9alit\u00e9 : les changements alimen<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Petit rappel \u00e0 la r\u00e9alit\u00e9 : les changements alimentaires, ce n\u2019est pas toujours facile. \n\nOn aimerait souvent que \u00e7a ressemble \u00e0 ceci :\n\n\u27a1\ufe0f Prendre rendez-vous\n\u27a1\ufe0f Recevoir des recommandations\n\u27a1\ufe0f Les appliquer\n\u27a1\ufe0f Atteindre ses objectifs\n\nMais la r\u00e9alit\u00e9 ressemble souvent davantage \u00e0 :\n\n\u27a1\ufe0f Une motivation \u00e9lev\u00e9e au d\u00e9part\n\u27a1\ufe0f Une semaine charg\u00e9e\n\u27a1\ufe0f De nouvelles habitudes \u00e0 apprivoiser\n\u27a1\ufe0f Un manque de temps\n\u27a1\ufe0f Des vacances\n\u27a1\ufe0f Une p\u00e9riode o\u00f9 l\u2019\u00e9nergie est moins au rendez-vous\n\u27a1\ufe0f Quelques ajustements en cours de route\n\nEt c\u2019est tout \u00e0 fait normal.\n\nLes changements durables ne se construisent pas dans un contexte parfait. Ils se construisent dans la vraie vie, avec ses impr\u00e9vus, ses d\u00e9fis et ses p\u00e9riodes plus occup\u00e9es.\n-\nC\u2019est aussi pour cette raison que les suivis peuvent \u00eatre utiles. Non pas pour viser la perfection, mais pour ajuster les strat\u00e9gies, trouver des solutions aux obstacles rencontr\u00e9s et continuer d\u2019avancer malgr\u00e9 les d\u00e9tours.\n-\nLe progr\u00e8s n\u2019est pas lin\u00e9aire, mais la tendance globale peut tout de m\u00eame continuer d\u2019avancer dans la bonne direction.\n\n#nutrition #changement #habitudes\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18079887851242612\" data-date=\"1781636701\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZqGYHnRY2j\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Les suppl\u00e9ments font partie des sujets qui revienn<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Les suppl\u00e9ments font partie des sujets qui reviennent le plus souvent dans mes consultations en fertilit\u00e9.\n\nEt bien souvent, les personnes que je rencontre prennent d\u00e9j\u00e0 plusieurs produits avant m\u00eame notre premi\u00e8re rencontre.\n\nCertaines recommandations proviennent de leur \u00e9quipe m\u00e9dicale, mais plusieurs autres ont \u00e9t\u00e9 d\u00e9couvertes sur les r\u00e9seaux sociaux, dans des groupes de soutien ou \u00e0 la suite de recherches personnelles.\n\nLe d\u00e9fi? Il n\u2019est pas toujours facile de savoir ce qui est r\u00e9ellement pertinent, ce qui est appuy\u00e9 par les donn\u00e9es scientifiques ou encore ce qui pourrait m\u00e9riter davantage de prudence.\n\nC\u2019est ce qui m\u2019a inspir\u00e9e \u00e0 cr\u00e9er ce nouveau webinaire :\n\nNutrition, suppl\u00e9ments et fertilit\u00e9 f\u00e9minine\n\n\ud83d\udcc5 7 juillet 2026 \u00e0 18 h 30 (heure de Montr\u00e9al)\n\n\ud83c\udfa5 Rediffusion disponible pendant 3 mois pour toutes les personnes inscrites\n\n\ud83c\udf9f Tarif de lancement en vigueur jusqu\u2019au 29 juin\n\n\ud83d\udccd Toutes les informations ainsi que le lien d\u2019inscription se trouvent dans ma bio.\n\n\u00c0 noter : ce webinaire n\u2019est associ\u00e9 \u00e0 aucune entreprise ou marque de suppl\u00e9ments et n\u2019est aucunement commandit\u00e9. L\u2019objectif est d\u2019offrir une revue objective et nuanc\u00e9e des connaissances scientifiques actuellement disponibles.\n\n#fertilit\u00e9 #fecondationinvitro #suppl\u00e9ments #essaibebe\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18344724373173430\" data-date=\"1781555441\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZnrCSPvyfl\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-yyz1-1.cdninstagram.com\/v\/t51.82787-15\/721995861_18588288655061108_6236967025774191528_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=acqstZ9cYhAQ7kNvwG_EyqX&#038;_nc_oc=Adoen2Sg1LEpR2RU7yn45lDsltOk0Qt_mJhMsynXFBOxIINfMlQICzjgNcvEnfQOgN8&#038;_nc_zt=23&#038;_nc_ht=scontent-yyz1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&#038;_nc_tpa=Q5bMBQH0jwNLhFo58RYnnj_TZjUlEHoCW3nGkwnLyw5dcyQCQlrO5bKqj7buX7YZlSDkqmydB_T-Rd9Vng&#038;oh=00_Af-JuCgP3aw5FKoiiQHCe9omDQyj_EumD9ZUrSt87C8Teg&#038;oe=6A3A0D8A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995861_18588288655061108_6236967025774191528_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=acqstZ9cYhAQ7kNvwG_EyqX&amp;_nc_oc=Adoen2Sg1LEpR2RU7yn45lDsltOk0Qt_mJhMsynXFBOxIINfMlQICzjgNcvEnfQOgN8&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQH0jwNLhFo58RYnnj_TZjUlEHoCW3nGkwnLyw5dcyQCQlrO5bKqj7buX7YZlSDkqmydB_T-Rd9Vng&amp;oh=00_Af-JuCgP3aw5FKoiiQHCe9omDQyj_EumD9ZUrSt87C8Teg&amp;oe=6A3A0D8A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995861_18588288655061108_6236967025774191528_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=acqstZ9cYhAQ7kNvwG_EyqX&amp;_nc_oc=Adoen2Sg1LEpR2RU7yn45lDsltOk0Qt_mJhMsynXFBOxIINfMlQICzjgNcvEnfQOgN8&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQH0jwNLhFo58RYnnj_TZjUlEHoCW3nGkwnLyw5dcyQCQlrO5bKqj7buX7YZlSDkqmydB_T-Rd9Vng&amp;oh=00_Af-JuCgP3aw5FKoiiQHCe9omDQyj_EumD9ZUrSt87C8Teg&amp;oe=6A3A0D8A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995861_18588288655061108_6236967025774191528_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=acqstZ9cYhAQ7kNvwG_EyqX&amp;_nc_oc=Adoen2Sg1LEpR2RU7yn45lDsltOk0Qt_mJhMsynXFBOxIINfMlQICzjgNcvEnfQOgN8&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQH0jwNLhFo58RYnnj_TZjUlEHoCW3nGkwnLyw5dcyQCQlrO5bKqj7buX7YZlSDkqmydB_T-Rd9Vng&amp;oh=00_Af-JuCgP3aw5FKoiiQHCe9omDQyj_EumD9ZUrSt87C8Teg&amp;oe=6A3A0D8A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995861_18588288655061108_6236967025774191528_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=acqstZ9cYhAQ7kNvwG_EyqX&amp;_nc_oc=Adoen2Sg1LEpR2RU7yn45lDsltOk0Qt_mJhMsynXFBOxIINfMlQICzjgNcvEnfQOgN8&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQH0jwNLhFo58RYnnj_TZjUlEHoCW3nGkwnLyw5dcyQCQlrO5bKqj7buX7YZlSDkqmydB_T-Rd9Vng&amp;oh=00_Af-JuCgP3aw5FKoiiQHCe9omDQyj_EumD9ZUrSt87C8Teg&amp;oe=6A3A0D8A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Les suppl\u00e9ments sont probablement l\u2019un des sujets <\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Les suppl\u00e9ments sont probablement l\u2019un des sujets qui revient le plus souvent dans mes consultations en fertilit\u00e9.\n\n\u2728 Acide folique ou m\u00e9thylfolate?\n\u2728 Est-ce que je dois prendre la CoQ10? \n\u2728 Que penser de la vitamine D, des om\u00e9ga-3 ou des autres suppl\u00e9ments souvent recommand\u00e9s en parcours de fertilit\u00e9?\n\nEntre les r\u00e9seaux sociaux, les groupes de soutien et les nombreuses recommandations qui circulent, il peut \u00eatre difficile de s\u2019y retrouver.\n\nC\u2019est exactement ce qui m\u2019a inspir\u00e9e \u00e0 cr\u00e9er ce nouveau webinaire consacr\u00e9 aux suppl\u00e9ments en fertilit\u00e9 f\u00e9minine.\n\nL\u2019objectif n\u2019est pas de promouvoir une marque ou de te convaincre de prendre davantage de suppl\u00e9ments, mais plut\u00f4t de faire le point sur les connaissances scientifiques actuelles, les b\u00e9n\u00e9fices potentiels, les limites et les pr\u00e9cautions \u00e0 conna\u00eetre.\n\n\ud83d\udcc5 7 juillet 2026 \u00e0 18 h 30 (heure de Montr\u00e9al)\n\n\ud83c\udf9f Tarif de lancement : 39 $ jusqu\u2019au 29 juin\n(prix r\u00e9gulier : 47 $)\n\n\ud83c\udfa5 Rediffusion disponible pendant 3 mois pour toutes les personnes inscrites.\n\nLe lien d\u2019inscription se trouve dans ma bio. \n\nAs-tu d\u00e9j\u00e0 eu de la difficult\u00e9 \u00e0 t\u2019y retrouver parmi toutes les recommandations concernant les suppl\u00e9ments en fertilit\u00e9\n\n#fertilit\u00e9 #fecondationinvitro #essaib\u00e9b\u00e9 #fiv\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18210148819338015\" data-date=\"1781287103\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZfreQvRJ2W\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-yyz1-1.cdninstagram.com\/v\/t51.82787-15\/721995844_18587378197061108_3695560515061338407_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=wBqQRPwpPNwQ7kNvwHS1lYd&#038;_nc_oc=AdrRGlREDizy6y6EdRny0bFgOL986eJcw96PYqEtk2K1MbQGyS8_XxlvO39-q3nA1pE&#038;_nc_zt=23&#038;_nc_ht=scontent-yyz1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&#038;_nc_tpa=Q5bMBQG01aabMYnTeHKmP7hqTW6MAGcmr2EFg1Dd3b5M9ZXfgNidR3n-BWf3RZZwwVkL1HGXhsuPUnw6gg&#038;oh=00_Af-lPEEkJdSCAH_so_y2JTck-a4PEmsKho9CCixV0R5AQQ&#038;oe=6A3A164C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995844_18587378197061108_3695560515061338407_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBqQRPwpPNwQ7kNvwHS1lYd&amp;_nc_oc=AdrRGlREDizy6y6EdRny0bFgOL986eJcw96PYqEtk2K1MbQGyS8_XxlvO39-q3nA1pE&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQG01aabMYnTeHKmP7hqTW6MAGcmr2EFg1Dd3b5M9ZXfgNidR3n-BWf3RZZwwVkL1HGXhsuPUnw6gg&amp;oh=00_Af-lPEEkJdSCAH_so_y2JTck-a4PEmsKho9CCixV0R5AQQ&amp;oe=6A3A164C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995844_18587378197061108_3695560515061338407_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBqQRPwpPNwQ7kNvwHS1lYd&amp;_nc_oc=AdrRGlREDizy6y6EdRny0bFgOL986eJcw96PYqEtk2K1MbQGyS8_XxlvO39-q3nA1pE&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQG01aabMYnTeHKmP7hqTW6MAGcmr2EFg1Dd3b5M9ZXfgNidR3n-BWf3RZZwwVkL1HGXhsuPUnw6gg&amp;oh=00_Af-lPEEkJdSCAH_so_y2JTck-a4PEmsKho9CCixV0R5AQQ&amp;oe=6A3A164C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995844_18587378197061108_3695560515061338407_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBqQRPwpPNwQ7kNvwHS1lYd&amp;_nc_oc=AdrRGlREDizy6y6EdRny0bFgOL986eJcw96PYqEtk2K1MbQGyS8_XxlvO39-q3nA1pE&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQG01aabMYnTeHKmP7hqTW6MAGcmr2EFg1Dd3b5M9ZXfgNidR3n-BWf3RZZwwVkL1HGXhsuPUnw6gg&amp;oh=00_Af-lPEEkJdSCAH_so_y2JTck-a4PEmsKho9CCixV0R5AQQ&amp;oe=6A3A164C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/721995844_18587378197061108_3695560515061338407_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=wBqQRPwpPNwQ7kNvwHS1lYd&amp;_nc_oc=AdrRGlREDizy6y6EdRny0bFgOL986eJcw96PYqEtk2K1MbQGyS8_XxlvO39-q3nA1pE&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQG01aabMYnTeHKmP7hqTW6MAGcmr2EFg1Dd3b5M9ZXfgNidR3n-BWf3RZZwwVkL1HGXhsuPUnw6gg&amp;oh=00_Af-lPEEkJdSCAH_so_y2JTck-a4PEmsKho9CCixV0R5AQQ&amp;oe=6A3A164C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Cette semaine, une cliente vivant avec le SMOP me <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Cette semaine, une cliente vivant avec le SMOP me partageait qu\u2019elle avait perdu pr\u00e8s de 5 livres au cours du dernier mois.\n\nPas gr\u00e2ce \u00e0 une di\u00e8te restrictive.\nPas en \u00e9liminant des groupes alimentaires.\nPas en suivant une liste de r\u00e8gles compliqu\u00e9es.\n\nNous avons plut\u00f4t travaill\u00e9 \u00e0 mieux structurer les repas, inclure davantage de prot\u00e9ines, am\u00e9liorer l\u2019\u00e9quilibre de l\u2019assiette et adopter des habitudes plus adapt\u00e9es \u00e0 sa r\u00e9alit\u00e9.\n\nLe SMOP s\u2019accompagne souvent d\u2019insulinor\u00e9sistance et de diff\u00e9rents facteurs qui peuvent rendre la gestion du poids plus complexe. C\u2019est pourquoi les approches bas\u00e9es uniquement sur la restriction ne sont pas toujours les plus utiles \u00e0 long terme.\n\nChaque situation est diff\u00e9rente, mais comprendre ce qui influence r\u00e9ellement votre sant\u00e9 m\u00e9tabolique peut faire une grande diff\u00e9rence.\n\nSi vous vivez avec le SMOP et souhaitez obtenir un portrait global de votre situation ainsi qu\u2019un accompagnement personnalis\u00e9, \u00e7a commence par une consultation . Et si tu pr\u00e9f\u00e8res un parcours autonome je te sugg\u00e8re de consulter mon programme en ligne SMOP 101 \ud83d\ude42\n\n#sopk #sant\u00e9desfemmes #sant\u00e9hormonale\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17907209940424964\" data-date=\"1781029642\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZYAb7rxKgF\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Je lance aujourd\u2019hui une nouvelle s\u00e9rie de r\u00e9els :<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Je lance aujourd\u2019hui une nouvelle s\u00e9rie de r\u00e9els : Confessions d\u2019une nutritionniste.\n\nUne s\u00e9rie o\u00f9 je vais partager certaines r\u00e9flexions inspir\u00e9es de ce que j\u2019observe en consultation, sur les r\u00e9seaux sociaux et plus largement dans les discussions entourant la nutrition et la sant\u00e9 des femmes.\n\nOn commence aujourd\u2019hui avec le fameux \u00ab r\u00e9\u00e9quilibrage hormonal \u00bb, un objectif ou une raison de consultation que j\u2019entends de plus en plus souvent.\n\n\ud83d\udcac Quels autres termes ou promesses en nutrition et sant\u00e9 des femmes aimerais-tu que j\u2019aborde dans une prochaine Confession d\u2019une nutritionniste?\n\n#sant\u00e9hormonale #santedesfemmes #nutrition #cyclemenstruel\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17977572918018835\" data-date=\"1780945010\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DZVfROCESsp\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Je ne suis certainement pas la seule \u00e0 remarquer \u00e0<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Je ne suis certainement pas la seule \u00e0 remarquer \u00e0 quel point les messages en sant\u00e9 des femmes sont devenus contradictoires.\n\nUn jour, on te dit de pratiquer le jeune intermittent .\nLe lendemain, on te dit que ce n\u2019est pas du tout recommand\u00e9 \n\nPrends du magn\u00e9sium.\nNon, prends plut\u00f4t ceci.\n\n\u00c9vite cet aliment.\nAjoute cet autre.\n\nEt plus le message est alarmant ou cat\u00e9gorique, plus il semble circuler rapidement.\n\nJe l\u2019observe aussi de plus en plus en consultation.\n\nDes phrases comme :\n\n\u00ab Je ne sais plus quoi croire. \u00bb\n\u00ab J\u2019ai vu sur TikTok que\u2026 \u00bb\n\u00ab Qu\u2019est-ce que tu penses de \u00e7a? \u00bb\n\nreviennent r\u00e9guli\u00e8rement dans les discussions.\n\nLe d\u00e9fi n\u2019est pas seulement l\u2019acc\u00e8s \u00e0 l\u2019information. C\u2019est de distinguer ce qui est soutenu par les donn\u00e9es, ce qui est nuanc\u00e9, et ce qui est r\u00e9ellement pertinent pour sa propre situation.\n\nParce qu\u2019en sant\u00e9 des femmes, il existe rarement une seule bonne r\u00e9ponse qui convient \u00e0 tout le monde.\n\nEt parfois, la meilleure question \u00e0 se poser n\u2019est pas \u00ab Est-ce que ce conseil est populaire? \u00bb, mais plut\u00f4t :\n\n\u00ab Est-ce qu\u2019il est adapt\u00e9 \u00e0 ma r\u00e9alit\u00e9? \u00bb\n\nBref, j\u2019esp\u00e8re que l\u2019algorithme va favoriser cette publication \ud83d\ude04\ud83d\ude09 \n\n#sant\u00e9desfemmes #nutrition\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18069868295355340\" data-date=\"1780506546\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZIatKvxPTZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-yyz1-1.cdninstagram.com\/v\/t51.82787-15\/715450441_18584831194061108_3227383790209001743_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ZUZeGBPbwUcQ7kNvwGgmmlM&#038;_nc_oc=AdolYfhMh4WOXYKZdI_24nirrooejzvuoe6IoS-bevSXol-ZD-FCkA0P_IQM_Fi9bEA&#038;_nc_zt=23&#038;_nc_ht=scontent-yyz1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&#038;_nc_tpa=Q5bMBQGQarA18psscV_37IpClsFTDIKdA5wAWnvcGjxgFTC78iBapXJvEF1Fxdi1xiUNUrg5oaTpocn2lg&#038;oh=00_Af_Srb2_zIpoxwi_XVR5CKog4lVoPgyLw5aofPU7WpERZA&#038;oe=6A39EF57\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715450441_18584831194061108_3227383790209001743_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZUZeGBPbwUcQ7kNvwGgmmlM&amp;_nc_oc=AdolYfhMh4WOXYKZdI_24nirrooejzvuoe6IoS-bevSXol-ZD-FCkA0P_IQM_Fi9bEA&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGQarA18psscV_37IpClsFTDIKdA5wAWnvcGjxgFTC78iBapXJvEF1Fxdi1xiUNUrg5oaTpocn2lg&amp;oh=00_Af_Srb2_zIpoxwi_XVR5CKog4lVoPgyLw5aofPU7WpERZA&amp;oe=6A39EF57&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715450441_18584831194061108_3227383790209001743_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZUZeGBPbwUcQ7kNvwGgmmlM&amp;_nc_oc=AdolYfhMh4WOXYKZdI_24nirrooejzvuoe6IoS-bevSXol-ZD-FCkA0P_IQM_Fi9bEA&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGQarA18psscV_37IpClsFTDIKdA5wAWnvcGjxgFTC78iBapXJvEF1Fxdi1xiUNUrg5oaTpocn2lg&amp;oh=00_Af_Srb2_zIpoxwi_XVR5CKog4lVoPgyLw5aofPU7WpERZA&amp;oe=6A39EF57&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715450441_18584831194061108_3227383790209001743_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZUZeGBPbwUcQ7kNvwGgmmlM&amp;_nc_oc=AdolYfhMh4WOXYKZdI_24nirrooejzvuoe6IoS-bevSXol-ZD-FCkA0P_IQM_Fi9bEA&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGQarA18psscV_37IpClsFTDIKdA5wAWnvcGjxgFTC78iBapXJvEF1Fxdi1xiUNUrg5oaTpocn2lg&amp;oh=00_Af_Srb2_zIpoxwi_XVR5CKog4lVoPgyLw5aofPU7WpERZA&amp;oe=6A39EF57&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/715450441_18584831194061108_3227383790209001743_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ZUZeGBPbwUcQ7kNvwGgmmlM&amp;_nc_oc=AdolYfhMh4WOXYKZdI_24nirrooejzvuoe6IoS-bevSXol-ZD-FCkA0P_IQM_Fi9bEA&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGQarA18psscV_37IpClsFTDIKdA5wAWnvcGjxgFTC78iBapXJvEF1Fxdi1xiUNUrg5oaTpocn2lg&amp;oh=00_Af_Srb2_zIpoxwi_XVR5CKog4lVoPgyLw5aofPU7WpERZA&amp;oe=6A39EF57&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">La constipation avant les r\u00e8gles est une plainte q<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"La constipation avant les r\u00e8gles est une plainte que je vois souvent en consultation, particuli\u00e8rement chez des femmes vivant avec l\u2019endom\u00e9triose ou des sympt\u00f4mes digestifs d\u00e9j\u00e0 pr\u00e9sents au quotidien.\n\nEt m\u00eame si les hormones peuvent jouer un r\u00f4le, plusieurs strat\u00e9gies nutritionnelles peuvent aussi \u00eatre explor\u00e9es pour soutenir le transit : hydratation, fibres, structure des repas, suppl\u00e9mentation au besoin, etc.\n\nChaque situation reste diff\u00e9rente et m\u00e9rite une approche adapt\u00e9e au contexte et aux sympt\u00f4mes pr\u00e9sents.\n\nSi la constipation affecte ton quotidien ou revient fr\u00e9quemment avant les menstruations, il peut \u00eatre pertinent d\u2019en discuter en consultation \ud83d\udc9b\n\n#santedesfemmes #constipation #cyclemenstruel  #phaselut\u00e9ale\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18407511292146450\" data-date=\"1780327895\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DZDF39yRQ1p\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-yyz1-1.cdninstagram.com\/v\/t51.71878-15\/710813062_1489072886330541_9064053845289463257_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=leOU-QSYLQAQ7kNvwFBk54z&#038;_nc_oc=Adpg110hpodEeXFuKx_llEmZqWcb_Q18g-ShGRZWQ4VDSs89RZWukcVzhrD9An3pQF0&#038;_nc_zt=23&#038;_nc_ht=scontent-yyz1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&#038;_nc_tpa=Q5bMBQGtjeBZQ3H8w2_0dE29ykk19VtyYch8agN1MBH1APjxG93hQnJMHP0_8Gyu-qPC1x629TDNZIWrVg&#038;oh=00_Af_OOGHT6ucjYVkLbV97LukpOARFa-0AMzuwtckoKwq-9A&#038;oe=6A39FCA2\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710813062_1489072886330541_9064053845289463257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=leOU-QSYLQAQ7kNvwFBk54z&amp;_nc_oc=Adpg110hpodEeXFuKx_llEmZqWcb_Q18g-ShGRZWQ4VDSs89RZWukcVzhrD9An3pQF0&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGtjeBZQ3H8w2_0dE29ykk19VtyYch8agN1MBH1APjxG93hQnJMHP0_8Gyu-qPC1x629TDNZIWrVg&amp;oh=00_Af_OOGHT6ucjYVkLbV97LukpOARFa-0AMzuwtckoKwq-9A&amp;oe=6A39FCA2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710813062_1489072886330541_9064053845289463257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=leOU-QSYLQAQ7kNvwFBk54z&amp;_nc_oc=Adpg110hpodEeXFuKx_llEmZqWcb_Q18g-ShGRZWQ4VDSs89RZWukcVzhrD9An3pQF0&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGtjeBZQ3H8w2_0dE29ykk19VtyYch8agN1MBH1APjxG93hQnJMHP0_8Gyu-qPC1x629TDNZIWrVg&amp;oh=00_Af_OOGHT6ucjYVkLbV97LukpOARFa-0AMzuwtckoKwq-9A&amp;oe=6A39FCA2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710813062_1489072886330541_9064053845289463257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=leOU-QSYLQAQ7kNvwFBk54z&amp;_nc_oc=Adpg110hpodEeXFuKx_llEmZqWcb_Q18g-ShGRZWQ4VDSs89RZWukcVzhrD9An3pQF0&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGtjeBZQ3H8w2_0dE29ykk19VtyYch8agN1MBH1APjxG93hQnJMHP0_8Gyu-qPC1x629TDNZIWrVg&amp;oh=00_Af_OOGHT6ucjYVkLbV97LukpOARFa-0AMzuwtckoKwq-9A&amp;oe=6A39FCA2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-yyz1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/710813062_1489072886330541_9064053845289463257_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=leOU-QSYLQAQ7kNvwFBk54z&amp;_nc_oc=Adpg110hpodEeXFuKx_llEmZqWcb_Q18g-ShGRZWQ4VDSs89RZWukcVzhrD9An3pQF0&amp;_nc_zt=23&amp;_nc_ht=scontent-yyz1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=5Ljt_XUk2T8OGHeOmghf_w&amp;_nc_tpa=Q5bMBQGtjeBZQ3H8w2_0dE29ykk19VtyYch8agN1MBH1APjxG93hQnJMHP0_8Gyu-qPC1x629TDNZIWrVg&amp;oh=00_Af_OOGHT6ucjYVkLbV97LukpOARFa-0AMzuwtckoKwq-9A&amp;oe=6A39FCA2&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Les nouvelles lignes directrices 2026 du SOGC sur <\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Les nouvelles lignes directrices 2026 du SOGC sur la gestion clinique de l\u2019endom\u00e9triose rappellent un \u00e9l\u00e9ment important : la prise en charge peut n\u00e9cessiter plusieurs professionnels de la sant\u00e9.\n\nGyn\u00e9cologue\nphysioth\u00e9rapeute en r\u00e9\u00e9ducation pelvienne\npsychologue\nsp\u00e9cialiste de la douleur\nsexologue\nnutritionniste-di\u00e9t\u00e9tiste\net autres professionnels selon les besoins de la personne.\n\nLes recommandations soulignent \u00e9galement qu\u2019il existe des donn\u00e9es robustes soutenant les approches interdisciplinaires dans plusieurs conditions de douleur chronique.\n\nLa nutrition peut faire partie de cette approche globale.\n\nNon pas comme une \u201csolution miracle\u201d, mais plut\u00f4t comme une approche compl\u00e9mentaire pouvant soutenir :\n\u2714\ufe0f les sympt\u00f4mes digestifs\n\u2714\ufe0f les habitudes de vie\n\u2714\ufe0f la sant\u00e9 m\u00e9tabolique\n\u2714\ufe0f certaines composantes inflammatoires\n\u2714\ufe0f la qualit\u00e9 de vie au quotidien\n\n\ud83d\udcbb Pour aller plus loin, je propose aussi le parcours Endo-Nutrition.\n\nUn parcours con\u00e7u pour approfondir plusieurs enjeux fr\u00e9quemment abord\u00e9s en consultation :\n\u2022 alimentation et endom\u00e9triose\n\u2022 sympt\u00f4mes digestifs\n\u2022 inflammation\n\u2022 sant\u00e9 m\u00e9tabolique\n\u2022 outils pratico-pratiques\n\navec une approche nuanc\u00e9e,accessible et bas\u00e9e sur les donn\u00e9es scientifiques et mon exp\u00e9rience clinique. \n\n#endom\u00e9triose #endogirl #endodiet\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096729452270580\" data-date=\"1780068661\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DY7XxDwEYzu\/\" target=\"_blank\" rel=\"noopener 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