{"id":2601,"date":"2023-01-09T19:44:26","date_gmt":"2023-01-10T00:44:26","guid":{"rendered":"https:\/\/celinesalouminutrition.com\/?page_id=2601"},"modified":"2025-09-15T12:41:39","modified_gmt":"2025-09-15T16:41:39","slug":"cohorte-sopk-101","status":"publish","type":"page","link":"https:\/\/celinesalouminutrition.com\/en\/cohorte-sopk-101\/","title":{"rendered":"COURS DE GROUPE SOPK 101"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsmasters_row_6a3b140c894c28_44886659 .cmsmasters_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsmasters_row_6a3b140c894c28_44886659 .cmsmasters_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsmasters_heading_6a3b140c896e75_71360360 { \n\ttext-align:left; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsmasters_heading_6a3b140c896e75_71360360 .cmsmasters_heading { \n\ttext-align:left; \n} \n\n#cmsmasters_heading_6a3b140c896e75_71360360 .cmsmasters_heading, #cmsmasters_heading_6a3b140c896e75_71360360 .cmsmasters_heading a { \n\tfont-weight:normal; 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font-size: 14pt;\">Prendre soin de soi-m\u00eame commence par comprendre notre probl\u00e9matique. En plus du plan de traitement m\u00e9dical, l&#8217;alimentation joue un r\u00f4le important dans la gestion des sympt\u00f4mes reli\u00e9s au SOPK.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Les cours SOPK 101 te donneront les <strong>strat\u00e9gies alimentaires<\/strong> <strong>et de mode de vie<\/strong> pour te permettre de mieux vivre avec cette condition.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Tous les conseils sont bas\u00e9s sur la science et le plus important ce sont des conseils alimentaires pratiques, non restrictifs et faciles \u00e0 adopter et que tu vas pouvoir maintenir sur le long terme.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4974\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2.jpg\" alt=\"\" width=\"564\" height=\"564\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2.jpg 1080w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-300x300.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-1024x1024.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-150x150.jpg 150w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-768x768.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-90x90.jpg 90w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-580x580.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/2-860x860.jpg 860w\" sizes=\"auto, (max-width: 564px) 100vw, 564px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4972\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1.jpg\" alt=\"\" width=\"559\" height=\"559\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1.jpg 1080w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-300x300.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-1024x1024.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-150x150.jpg 150w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-768x768.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-90x90.jpg 90w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-580x580.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2025\/07\/1-860x860.jpg 860w\" sizes=\"auto, (max-width: 559px) 100vw, 559px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4547\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4.jpg\" alt=\"\" width=\"571\" height=\"571\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4.jpg 1080w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-300x300.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-1024x1024.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-150x150.jpg 150w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-768x768.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-90x90.jpg 90w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-580x580.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/4-860x860.jpg 860w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4567\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5.jpg\" alt=\"\" width=\"568\" height=\"568\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5.jpg 1080w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-300x300.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-1024x1024.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-150x150.jpg 150w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-768x768.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-90x90.jpg 90w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-580x580.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2024\/06\/5-860x860.jpg 860w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4056\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101.jpg\" alt=\"sopk 101\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101.jpg 1080w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-300x300.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-1024x1024.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-150x150.jpg 150w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-768x768.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-90x90.jpg 90w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-580x580.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-860x860.jpg 860w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">Les objectifs vis\u00e9s:<\/span><\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\"><span style=\"font-size: 14pt;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0<\/span>Mieux comprendre la physiopathologie du SOPK<\/span><\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Comprendre le cycle menstruel, le processus d\u2019ovulation et les hormones<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Diminuer les sympt\u00f4mes du syndrome pr\u00e9menstruel (SPM)\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Diminuer la r\u00e9sistance \u00e0 l&#8217;insuline souvent associ\u00e9e au SOPK<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Apprendre les strat\u00e9gies alimentaires et de mode de vie pour la gestion du SOPK\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Contr\u00f4ler les rages de sucres sans \u00eatre en restriction alimentaire<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Avoir une meilleure \u00e9nergie<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83e\uded0Avoir une meilleure gestion du poids.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Selon les nouvelles guidelines 2023 sur la gestion du SOPK, un mode de vie sain devrait \u00eatre recommand\u00e9 \u00e0 toutes les femmes atteintes de SOPK.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2934 aligncenter\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-300x169.jpg\" alt=\"femmes sopk\" width=\"582\" height=\"328\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-300x169.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-1024x576.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-768x432.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-1536x864.jpg 1536w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-580x326.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-860x484.jpg 860w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo-1160x653.jpg 1160w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/01\/programme-sopk-101-photo.jpg 1920w\" sizes=\"auto, (max-width: 582px) 100vw, 582px\" \/><\/p>\n<h3>Les sujets abord\u00e9s:<\/h3>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Comment diminuer la r\u00e9sistance \u00e0 l&#8217;insuline et comment b\u00e2tir une assiette SOPK-friendly\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Comment lire les \u00e9tiquettes et d\u00e9tecter le sucre et le gras dans les produits + survol sur les boissons SOPK friendly\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Les strat\u00e9gies pour contr\u00f4ler les rages de sucre et les pics de sucre<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">SOPK et androg\u00e8nes\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Les strat\u00e9gies alimentaires anti-inflammatoires<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">SOPK et sant\u00e9 m\u00e9tabolique\u00a0<\/span><\/li>\n<\/ul>\n<h3>Le plan des cours<\/h3>\n<h3><strong>Les 3 premiers cours \u2013 En direct avec moi :<\/strong><\/h3>\n<p>\ud83d\udcc5<strong>Cours 1 : Physiopathologie et assiette SOPK-friendly<\/strong><\/p>\n<ul>\n<li>Comprendre la r\u00e9sistance \u00e0 l\u2019insuline, un des m\u00e9canismes cl\u00e9s du SOPK.<\/li>\n<li>D\u00e9couvrir les bases pour structurer une assiette \u00e9quilibr\u00e9e.<\/li>\n<\/ul>\n<p>\ud83d\udcc5<strong>Cours 2 : Lecture d\u2019\u00e9tiquette et choix \u00e0 l\u2019\u00e9picerie<\/strong><\/p>\n<ul>\n<li>Apprends \u00e0 d\u00e9crypter les \u00e9tiquettes et \u00e0 faire des choix \u00e9clair\u00e9s pour tes besoins sp\u00e9cifiques.<\/li>\n<\/ul>\n<p>\ud83d\udcc5<strong>Cours 3 : SOPK et autres probl\u00e8mes de sant\u00e9<\/strong><\/p>\n<ul>\n<li>Comprendre les facteurs de risque et comment pr\u00e9venir.<\/li>\n<li>Sant\u00e9 cardiovasculaire, m\u00e9tabolique et strat\u00e9gies alimentaires et mode de vie.<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Les cours pr\u00e9-enregistr\u00e9s \u2013 \u00c0 ton rythme :<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4f9\/32.png\" alt=\"\ud83d\udcf9\" data-emoji=\"\ud83d\udcf9\" aria-label=\"\ud83d\udcf9\" \/>\u00a0<strong>Cours 4: alimentation anti-inflammatoire<\/strong><\/p>\n<ul>\n<li>Comprendre l&#8217;alimentation anti-inflammatoire<\/li>\n<li>Strat\u00e9gies et conseils pour r\u00e9duire l\u2019inflammation li\u00e9e au SOPK.<\/li>\n<li>Focus sur des choix alimentaires soutenant ton bien-\u00eatre au quotidien<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4f9\/32.png\" alt=\"\ud83d\udcf9\" data-emoji=\"\ud83d\udcf9\" aria-label=\"\ud83d\udcf9\" \/>\u00a0<strong>Cours 5 : Strat\u00e9gies pour contr\u00f4ler les rages de sucre<\/strong><\/p>\n<ul>\n<li>D\u00e9couvre des astuces pratiques pour g\u00e9rer les envies sucr\u00e9es et maintenir une glyc\u00e9mie stable.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f4f9\/32.png\" alt=\"\ud83d\udcf9\" data-emoji=\"\ud83d\udcf9\" aria-label=\"\ud83d\udcf9\" \/>\u00a0<strong>Cours 6 : SOPK et androg\u00e8nes<\/strong><\/p>\n<ul>\n<li>Comprendre le r\u00f4le des androg\u00e8nes dans le SOPK<\/li>\n<\/ul>\n<h2>En prime, tu recevras des guides PDF suivants:<\/h2>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Assiette \u00e9quilibr\u00e9e<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Guide des portions<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Liste des aliments \u00e0 faible indice glyc\u00e9mique<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Id\u00e9es de collations (combinaisons gagnantes)\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Id\u00e9es de collations (produits achet\u00e9s \u00e0 l&#8217;\u00e9picerie)\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Conseils pour \u00e9viter les rages de sucre\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Sources de prot\u00e9ines v\u00e9g\u00e9tales et animales<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Guide d&#8217;\u00e9picerie<\/span><\/li>\n<\/ul>\n<h3>Et des bonus<\/h3>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83c\udf81Bonus 1: acc\u00e8s au replay du cours sur les perturbateurs endocriniens pour savoir comment tu peux en diminuer ton exposition au quotidien.<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83c\udf81Bonus 2: s\u00e9ance enregistr\u00e9e avec une invit\u00e9- (sujets: ost\u00e9opathie et SOPK et fertilit\u00e9 et SOPK). Dans cette s\u00e9ance on abordera comment les th\u00e9rapies compl\u00e9mentaires comme l&#8217;ost\u00e9opathie peuvent t&#8217;aider et on va aborder le sujet de la fertilit\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\ud83c\udf81Bonus 3: bonus sp\u00e9cial uniquement disponible aux personnes <a href=\"https:\/\/celinesalouminutrition.ck.page\/sopk101\" target=\"_blank\" rel=\"noopener\">inscrites sur la liste d&#8217;attente.<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4055\" src=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101.jpg\" alt=\"sopk 101\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101.jpg 1080w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-300x300.jpg 300w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-1024x1024.jpg 1024w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-150x150.jpg 150w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-768x768.jpg 768w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-90x90.jpg 90w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-580x580.jpg 580w, https:\/\/celinesalouminutrition.com\/wp-content\/uploads\/2023\/11\/mockup-pour-programme-SOPK-101-860x860.jpg 860w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2>Informations importantes:<\/h2>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Date de la prochaine cohorte: automne 2025<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Heure fixe chaque semaine: 12h00-12h50 ( HNE) <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Groupe de 6-20 personnes par cohorte <\/span><\/p>\n<h3><span style=\"font-family: arial, helvetica, sans-serif;\">\u26a0\ufe0fCe programme n&#8217;est pas pour toi:\u00a0<\/span><\/h3>\n<ul>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Si tu veux un plan alimentaire rigide<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Si tu veux compter tes calories\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Si veux une perte de poids rapide\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Si tu n&#8217;as pas la motivation de faire des changements graduels\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">Si tu n&#8217;aimes pas les cours de groupe et tu pr\u00e9f\u00e8res un encadrement en individuel\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a3b140c89ec24_30306697\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_text\">\n<h3><span style=\"font-size: 14pt;\">Besoin de plus d&#8217;information? Veuillez nous contacter ci-bas<\/span><\/h3>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2992-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"2992\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/2601#wpcf7-f2992-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2992\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2992-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> <span style=\"color: #808080; font-size: 12pt;\">Nom<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/span><\/label>\n<\/p>\n<p><label> <span style=\"color: #808080; font-size: 12pt;\">Courriel<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/span><\/label>\n<\/p>\n<p><label> <span style=\"color: #808080; font-size: 12pt;\">Message<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a3b140c8b1142_67322403\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a3b140c8b20e4_33868344\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n \n<ul id=\"cmsmasters_icon_list_items_6a3b140c8b3f16_41697457\" class=\"cmsmasters_icon_list_items cmsmasters_icon_list_type_block cmsmasters_icon_list_pos_left cmsmasters_color_type_border\"><li id=\"cmsmasters_icon_list_item_6a3b140c8b5af9_96465285\" class=\"cmsmasters_icon_list_item\">\n<div class=\"cmsmasters_icon_list_item_inner\">\n<div class=\"cmsmasters_icon_list_icon_wrap\">\n<span class=\"cmsmasters_icon_list_icon cmsmasters-icon-chat-3\"><\/span>\n<\/div>\n<div class=\"cmsmasters_icon_list_item_content\">\n<h4 class=\"cmsmasters_icon_list_item_title\">Est-ce que les frais des s\u00e9ances sont rembours\u00e9s par les assurances? <\/h4>\n<div class=\"cmsmasters_icon_list_item_text\">\n<\/div>\n<\/div>\n<\/div>\n<\/li><li id=\"cmsmasters_icon_list_item_6a3b140c8b4e62_89809579\" class=\"cmsmasters_icon_list_item\">\n<div class=\"cmsmasters_icon_list_item_inner\">\n<div class=\"cmsmasters_icon_list_icon_wrap\">\n<span class=\"cmsmasters_icon_list_icon &#8221;cmsmasters-icon-chat-3&#8243;\"><\/span>\n<\/div>\n<div class=\"cmsmasters_icon_list_item_content\">\n<h4 class=\"cmsmasters_icon_list_item_title\">&lt;\/p&gt;<\/h4>\n<div class=\"cmsmasters_icon_list_item_text\">\n<p><\/p>\n<p>La majorit\u00e9 des assurances professionnelles couvrent les services de di\u00e9t\u00e9tiste. Nous pouvons te fournir un estim\u00e9 pour valider avec ton assurance pour voir ta couverture.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><li id=\"cmsmasters_icon_list_item_6a3b140c8b6152_77891977\" class=\"cmsmasters_icon_list_item\">\n<div class=\"cmsmasters_icon_list_item_inner\">\n<div class=\"cmsmasters_icon_list_icon_wrap\">\n<span class=\"cmsmasters_icon_list_icon cmsmasters-icon-chat-3\"><\/span>\n<\/div>\n<div class=\"cmsmasters_icon_list_item_content\">\n<h4 class=\"cmsmasters_icon_list_item_title\">Est-ce que je peux m\u2032inscrire si je r\u00e9side \u00e0 l\u2032ext\u00e9rieur du Quebec? <\/h4>\n<div class=\"cmsmasters_icon_list_item_text\">\n<p>Oui absolument! C&#8217;est la beaut\u00e9 des cours de groupe \ud83d\ude0a<\/p>\n<p>Tu peux te rejoindre au groupe de partout au monde!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><li id=\"cmsmasters_icon_list_item_6a3b140c8b6793_31831313\" class=\"cmsmasters_icon_list_item\">\n<div class=\"cmsmasters_icon_list_item_inner\">\n<div class=\"cmsmasters_icon_list_icon_wrap\">\n<span class=\"cmsmasters_icon_list_icon cmsmasters-icon-chat-3\"><\/span>\n<\/div>\n<div class=\"cmsmasters_icon_list_item_content\">\n<h4 class=\"cmsmasters_icon_list_item_title\">Quel est l\u2032avantage des cours de groupe versus les consultations individuelles? <\/h4>\n<div class=\"cmsmasters_icon_list_item_text\">\n<p>Tout d&#8217;abord chacun a une fa\u00e7on pr\u00e9f\u00e9r\u00e9e d&#8217;apprendre. Plusieurs femmes appr\u00e9cient le sentiment d&#8217;appartenir \u00e0 une communaut\u00e9 et apprendre en groupe. Les avantages de s&#8217;inscrire \u00e0 une cohorte en groupe<\/p>\n<p>1-\u00catre avec un petit groupe de femme qui vit la m\u00eame r\u00e9alit\u00e9 que toi.<\/p>\n<p>2-Avoir plus d&#8217;outils et d&#8217;informations d\u00e9taill\u00e9es en peu de temps.<\/p>\n<p>3-Acc\u00e8s \u00e0 de l&#8217;information et le support d&#8217;une professionnelle de la sant\u00e9 \u00e0 un tarif tr\u00e8s abordable. Tu as besoin d&#8217;au moins 6 suivis en nutrition de 50 minutes (valeur de 720$) pour apprendre les conseils qui seront appris dans les cours.\u00a0 En effet, c&#8217;est investissement gagnant pour toi!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><li id=\"cmsmasters_icon_list_item_6a3b140c8b6e06_91421479\" class=\"cmsmasters_icon_list_item\">\n<div class=\"cmsmasters_icon_list_item_inner\">\n<div class=\"cmsmasters_icon_list_icon_wrap\">\n<span class=\"cmsmasters_icon_list_icon cmsmasters-icon-chat-3\"><\/span>\n<\/div>\n<div class=\"cmsmasters_icon_list_item_content\">\n<h4 class=\"cmsmasters_icon_list_item_title\">Est-ce que je peux r\u00e9server une consultation si je trouve le besoin?<\/h4>\n<div class=\"cmsmasters_icon_list_item_text\">\n<p>Oui! Chaque femme a des objectifs et des besoins diff\u00e9rents. Toutefois, nous sommes ici pour aider et supporter et s&#8217;il y a un besoin d&#8217;avoir des consultations en 1:1 tu peux nous contacter pour prendre un RV<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><li id=\"cmsmasters_icon_list_item_6a3b140c8b7396_35046869\" class=\"cmsmasters_icon_list_item\">\n<div class=\"cmsmasters_icon_list_item_inner\">\n<div class=\"cmsmasters_icon_list_icon_wrap\">\n<span class=\"cmsmasters_icon_list_icon cmsmasters-icon-chat-3\"><\/span>\n<\/div>\n<div class=\"cmsmasters_icon_list_item_content\">\n<h4 class=\"cmsmasters_icon_list_item_title\">Est-ce que les cours sont enregistr\u00e9es? <\/h4>\n<div class=\"cmsmasters_icon_list_item_text\">\n<p>J&#8217;encourage fortement d&#8217;\u00eatre pr\u00e9sent en direct car \u00e7a permet les \u00e9changes et de poser les questions. Toutefois, dans l&#8217;objectif de flexibilit\u00e9, tous les cours seront enregistr\u00e9s et seront disponible dans les prochaines 48h.<\/p>\n<p>Les acc\u00e8s aux enregistrements expirent 1 mois \u00e0 la fin de la cohorte<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_6a3b140c8b7d95_75902441\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div class=\"cmsmasters_column one_first\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3664,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2601","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - 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